Weigh In record (no journal entry) for 18 January 2023
|
96.4 kg
Lost so far: 0 kg.
Still to go: 31.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2023:
|
2853 kcal
|
Fat: 93.88g | Prot: 126.46g | Carbs: 367.88g.
Breakfast: Alnatura Hafermilch, Kölln Schoko Hafer-Müsli, Hello Fresh Erdnussbutter, Wilhelm Brandenburg Hänchenbrustfilet, Paranüsse, REWE Kulturheidelbeeren, Gut & Günstig Skyr Vanille, Banane, Äpfel, Edeka Bio Reiswaffeln mit Meersalz, Gut & Günstig Haferflocken Kernig. Lunch: Gut & Günstig Kokosnuss-Milch Fettreduziert , Edeka Bio Tofu Geräuchert, Kokosöl, Möhren, Brokkoli, Süßkartoffel, Naturreis (Gekocht). Dinner: Gut & Günstig Skyr Vanille, Alnatura Dinkel Crunchy, Patros Original Feta, Reis-fit Kichererbsen mit Quinoa & Gemüse. Snacks/Other: Alnatura Hafermilch, Weider Protein 80 Plus Stracciatella. more...
|
Gaining 182 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vivien_marie's Weight History
|