Heute fange ich an
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79 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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1802 kcal
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Fat: 68.51g | Prot: 131.57g | Carbs: 170.08g.
Breakfast: Banana, Kiwi Fruit, Gut & Günstig Quark 40%, Maribel Flüssiger Blütenhonig, Naturya Chia Seeds, Ja! Gold Löslicher Kaffee, Egg White, Aldi Bio Eier, Muscletech 100% Premium Whey Protein, Bio Vollkorn-Haferflocken. Lunch: Ja! Sardinen in Sonnenblumenöl, REWE Apfel. Snacks/Other: Muscletech 100% Premium Whey Protein, Berries, REWE Avocado, Activia Natur 1,5% Fett (115g). more...
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Losing 0.2 kg a Week
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yamenfhd9's Weight History
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