Weigh In record (no journal entry) for 18 January 2023
|
102.7 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2023:
|
2086 kcal
|
Fat: 35.22g | Prot: 196.19g | Carbs: 251.59g.
Breakfast: Myprotein Impact Whey Protein, Fiorentini Fiocchi d'avena, Mulino Bianco Pan Bauletto Integrale, Hero Marmellata Light Frutti di Bosco, Fior di Natura Bevanda alla Soia. Lunch: Broccoli Cotti (da Freschi), De Cecco Orecchiette Integrali, Fresche Fette Bresaola Della Valtellina I.G.P., Pane Integrale, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote). Dinner: Pane Integrale, Ocean 47 Cuori di Nasello Surgelato, Orogel Verdure Grigliate Miste Saporite, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote). Snacks/Other: Dolciando & Dolciando Dessert Proteico 20G. more...
|
|
758 kcal
|
Exercise:
Elliptical - 40 minutes, Samsung Health - 23 hours and 20 minutes. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|