Weigh In record (no journal entry) for 18 January 2023
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78.8 kg
Lost so far: 0.9 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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813 kcal
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Fat: 44.40g | Prot: 25.06g | Carbs: 81.46g.
Breakfast: Muz, Eti Lifalif Yulaf Ezmesi, Ceviz, Bal, İçim Yarım Yağlı Süt. Dinner: Tereyağlı Pirinç Pilavı, Karnıyarık. more...
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Gaining 3.5 kg a Week
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ilaydamansurogl's Weight History
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