Weigh In record (no journal entry) for 18 January 2023
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91 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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622 kcal
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Fat: 10.12g | Prot: 15.91g | Carbs: 119.91g.
Breakfast: Milbona Frische Fettarme Milch 1,5%, Honig, Äpfel, Banane, Bleib Gesund Porridge. more...
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Gaining 1.8 kg a Week
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