Weigh In record (no journal entry) for 18 January 2023
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80.2 kg
Lost so far: 11.3 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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1135 kcal
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Fat: 50.25g | Prot: 49.81g | Carbs: 120.64g.
Breakfast: Евроопт Банан, Кофе с Молоком и Сахаром, Омлет с Молоком. Lunch: Годуновъ Курабье Могилевское, Греческий Салат, Борщ с Курицей, Гомельхлебпром Хлеб Диабетический. Dinner: Бургер Кинг Капучино. more...
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steady weight
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novatanyanik's Weight History
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