Weigh In record (no journal entry) for 18 January 2023
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81.6 kg
Lost so far: 20.6 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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324 kcal
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Fat: 14.23g | Prot: 16.09g | Carbs: 31.54g.
Breakfast: Wilhelm Brandenburg Genießer-Salami im Pfeffermantel, Kaffee, Milbona Milch 3,5%, Pappert Rhöner Korn. more...
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Gaining 0.1 kg a Week
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timmy170719's Weight History
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