Weigh In record (no journal entry) for 18 January 2023
|
51.6 kg
Lost so far: 8.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2023:
|
2116 kcal
|
Fat: 64.20g | Prot: 56.80g | Carbs: 336.18g.
Breakfast: Galbusera BelleBuone, Banana. Elevenses: Kinder Cereali, Kellogg's Special K Barretta di Cereali con Cioccolato Fondente. Lunch: Mela, Dimmidisì Insalata Mista con Tonno Mais e Crostini, Arance. Tea: Algida Cucciolone, Kellogg's Special K Barrette Cioccolato Fondente, Girella Girella. Dinner: Fragole, Zucchine Cotte, Bonduelle Le Coccole Broccoli e Carote, Casa Modena Teneroni L'originale. Supper: Pavesi Pavesini. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|