Weigh In record (no journal entry) for 18 January 2023
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77.3 kg
Lost so far: 6.4 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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2526 kcal
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Fat: 102.27g | Prot: 102.18g | Carbs: 299.59g.
Breakfast: Svennes Kaviar, Pågen Hönökaka, Bregott Mellan, Kaffe med Mjölk. Lunch: Äpple, Nutrilett Strawberry Shake. Dinner: ICA Basic Riven Ost, Ketchup, Pasta med Köttfärssås. Snacks/Other: Felix Risgrynsgröt, Fanta Exotic, Pågen Hönökaka, Ferrero Nutella. more...
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Losing 0.4 kg a Week
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Cokex273's Weight History
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