Weigh In record (no journal entry) for 18 January 2023
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63.5 kg
Lost so far: 4.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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1402 kcal
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Fat: 65.01g | Prot: 66.21g | Carbs: 147.92g.
Breakfast: Melilea Susu Kedelai, Tahu Bakso. Lunch: Tahu Goreng, ABC Homestyle Sambal Terasi, Kremesan, Paha Ayam Panggang (Kulit Dimakan), Nasi Putih, Tumis Kangkung. Dinner: Kremesan, ABC Sambal Terasi, Nasi Putih, Tahu Goreng. Snacks/Other: Tropicana Slim Mint Cocoa. more...
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1714 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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