Weigh In record (no journal entry) for 18 January 2023
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74.6 kg
Lost so far: 1.4 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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496 kcal
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Fat: 21.77g | Prot: 16.35g | Carbs: 60.35g.
Breakfast: Печенье с Арахисовым Маслом, Красный Октябрь Молочный Шоколад Алёнка, Ламбер Сыр Ламбер 50%, Хлеб Зерновой, Сахар, Чай. more...
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Losing 1.4 kg a Week
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