Weigh In record (no journal entry) for 18 January 2023
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59.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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798 kcal
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Fat: 27.77g | Prot: 40.62g | Carbs: 94.73g.
Breakfast: Bika Ambon, Semangka. Lunch: Soto Ayam, Nasi Putih, Telur Rebus. more...
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Losing 0.3 kg a Week
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noniksetiowati's Weight History
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