Weigh In record (no journal entry) for 18 January 2023
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62.7 kg
Lost so far: 32.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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1119 kcal
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Fat: 22.85g | Prot: 81.56g | Carbs: 148.86g.
Breakfast: Celsius Peach Vibe, Valio Vadelmakeitto Sokeroimaton, Valio Arki Rae Rasvaton, Kotimaista Pikakaurahiutale. Lunch: Celsius Peach Vibe, Päärynät, Keiju Kasvirasvalevite 70%, Uotilan Maalaisruislimppu, Rainbow Uunijuurekset, Kypsennetty Lohi. Dinner: Maitokahvi, Mandariini, Pirkka Omena-Myslipatukka. Snacks/Other: Valio Vadelmakeitto Sokeroimaton, Ingman Pehmeä Rahka, Puls Nutrition Puls Bite Chocolate, Omenat, Maitokahvi. more...
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steady weight
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_Jenni-Maaret_'s Weight History
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