Weigh In record (no journal entry) for 18 January 2023
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62.8 kg
Lost so far: 0 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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332 kcal
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Fat: 11.65g | Prot: 12.30g | Carbs: 48.51g.
Breakfast: Soft Boiled Egg, Cooked Raisins, Chinese Banana, Almond Milk, Captain Oats Rolled Oats. more...
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steady weight
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trifenaoktaviasukrisno's Weight History
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