Weigh In record (no journal entry) for 18 January 2023
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61.6 kg
Lost so far: 2.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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1505 kcal
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Fat: 58.21g | Prot: 59.24g | Carbs: 192.34g.
Breakfast: Apel Merah Lezat, Telur Rebus. Lunch: Keripik Singkong, Sate Padang, Telur Dadar, Nasi Putih, Sawi Putih. Dinner: Nasi Putih, Telur Dadar atau Telur Orak-Arik. Snacks/Other: Keripik Singkong, Roma Sari Gandum, Apel Merah Lezat, Bayam Dimasak (dari Segar), Jus Campuran Sayuran (Sayuran Lain Selain Tomat), My Roti Roti Isi Coklat. more...
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Losing 1.4 kg a Week
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srisrifebriwahyuda's Weight History
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