Weigh In record (no journal entry) for 18 January 2023
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71.9 kg
Lost so far: 15.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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1994 kcal
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Fat: 49.44g | Prot: 105.79g | Carbs: 276.74g.
Breakfast: Sasa Tepung Bumbu Ala Kentucky Ayam Krispi, Indomart Cumi Asin, Nasi Putih. Lunch: Fitbar Fitbar Fruits Delight, Bihun (Dimasak), Nasi Kuning. Dinner: Bakwan, Tahu Goreng, Bakwan, Tahu Goreng, Karedok, Ikan Asin, Nasi Putih. more...
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2053 kcal
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Exercise:
Breastfeeding - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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sovasishawa14's Weight History
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