Weigh In record (no journal entry) for 17 January 2023
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103.2 kg
Lost so far: 0 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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793 kcal
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Fat: 38.91g | Prot: 101.08g | Carbs: 12.62g.
Breakfast: Café. Lunch: Salada de Alface com Ovo, Queijo, Tomate e / ou Cenouras. Dinner: Língua de Vaca, Tilápia (Peixe) (Cozido,em Calor Seco). Snacks/Other: Amendoins Secos Torrados com Sal. more...
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Gaining 0.1 kg a Week
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nivia souza's Weight History
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