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Crepioca de frango (muita proteina, nao deu nem para fechar)
View Diet Calendar, 17 January 2023:
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1300 kcal
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Fat: 44.82g | Prot: 111.86g | Carbs: 112.67g.
Breakfast: Ovo Mexido, Pão Francês. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Frango Desfiado, Crepioca. Snacks/Other: Banana Prata, Mamão, Growth Supplements Whey Protein Concentrado , Iogurte Natural (Leite Integral). more...
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2561 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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