Weigh In record (no journal entry) for 17 January 2023
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116.2 kg
Lost so far: 5 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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1481 kcal
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Fat: 35.96g | Prot: 100.97g | Carbs: 189.27g.
Breakfast: Del Valle Suco del Valle Frut Uva , Nestlé Requeijão Light, Milani Pão de Forma Integral Multicereais 7 Grãos. Lunch: Farofa Temperada, Tomates, Alface de Folha Verde, Abóbora Moranga, Frango Grelhado. Dinner: Feijão Carioca Cozido, Adria Macarrão Espaguete 8, Arroz Branco (Cozido). Snacks/Other: Growth Supplements Creatina Monohidratada, Growth Supplements 80% Whey Protein Cookies & Cream. more...
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Losing 2.1 kg a Week
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Matheus Andrade Santos's Weight History
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