Weigh In record (no journal entry) for 18 January 2023
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75.1 kg
Lost so far: 6.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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1715 kcal
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Fat: 60.77g | Prot: 77.77g | Carbs: 214.19g.
Breakfast: Kerupuk Putih, Buah Anggur, ABC Saus Sambal , Sayur Campuran, Indomie Mi Goreng, Telur Dadar, Nasi Putih, Fitbar Fitbar Choco Delight, Khong Guan Saltcheese Crackers Biscuits. Lunch: Combro, Kacang Merah (dengan Garam, Dimasak, Direbus), Cireng, Tahu Isi, Nasi Ketan (Ketan). Dinner: Kerang Hijau, Cap Cay Kuah, Ikan Tongkol Goreng, Nasi Putih, Tahu Bakso. more...
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Losing 0.3 kg a Week
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jeuissante's Weight History
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