Weigh In record (no journal entry) for 22 April 2015
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83 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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2298 kcal
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Fat: 77.63g | Prot: 115.53g | Carbs: 303.12g.
Breakfast: Huevo Revuelto, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Marraqueta, Castaño Pan de Molde Multigrano, Palta Hass. Lunch: Peras, Muslos de Pollo (Asados o Cocidos), Arroz Blanco. Dinner: Gaspari Nutrition Myofusion, Kiwi, Naranjas, Gaspari Nutrition Myofusion. Snacks/Other: Soprole Leche Semidescremada, Naranjas, Ferrero Nutella, Higo Deshidratado. more...
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3060 kcal
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Exercise:
Running - 11/kph - 33 minutes, Weight Training (moderate) - 40 minutes, Walking (exercise) - 5.5/kph - 1 hour, Resting - 13 hours and 47 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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daniel.aracena's Weight History
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