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ada yang tau tips pakai alat gym mini di rumah?
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75 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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979 kcal
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Fat: 32.62g | Prot: 70.45g | Carbs: 105.75g.
Breakfast: Tahu, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Lunch: Taoge, Tempe, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: L-Men Water. more...
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2381 kcal
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Exercise:
Housework - 20 minutes, Showering - 30 minutes, Sitting - 4 hours, Gym - 10 minutes, Football (soccer) - 30 minutes, Sleeping - 7 hours, Resting - 11 hours and 30 minutes. more...
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steady weight
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prasetyar's Weight History
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