Weigh In record (no journal entry) for 17 January 2023
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57 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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1157 kcal
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Fat: 53.43g | Prot: 51.17g | Carbs: 111.40g.
Breakfast: Макароны Отварные, Творог (Обезжиренный), Пиканта Подлива Пикантная. Lunch: Виноград, Chikalab Chikapie Triple Chocolate , Авокадо Авокадо, Хлеб. Dinner: Хлеб, Авокадо , Ламбер Сыр Ламбер. Snacks/Other: Хлеб Черный, Сушка. more...
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Gaining 0.3 kg a Week
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