Weigh In record (no journal entry) for 22 May 2022
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114 kg
Lost so far: 0 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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2648 kcal
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Fat: 72.92g | Prot: 183.96g | Carbs: 315.98g.
Breakfast: Karisik Tost, Kepekli Ekmek, Bal, Dost Tam Yağlı Süt, Çırpılmış Yumurta, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Lunch: Efsane Baldo Pirinç, Tavuk Göğüs Eti, Karışık Yeşil Salata. Dinner: Efsane Baldo Pirinç, Tavuk Göğüs Eti, Tam Yağlı Sade Yoğurt. Snacks/Other: Hardline Creatine Creapure, Tuz, Big Joy Bcaa Pro, Kırmızı Erik, Proteinocean Pre Workout, Yeşil Elma, Ceviz, Badem. more...
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berkeyldzckr's Weight History
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