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bilgehas
Journal
17 Jan 23
bilgehas's Journal, 17 Jan 23
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Weigh In record (no journal entry) for 17 January 2023
68.4 kg
Lost so far:
0 kg
.
Still to go:
18.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 January 2023:
604 kcal
Fat: 12.28g | Prot: 36.21g | Carbs: 92.93g.
Breakfast:
Salatalık.
Lunch:
Salatalık, Ezogelin Çorbası.
Dinner:
Dost Yarım Yağlı Yoğurt, Domatesler, Ezogelin Çorbası.
Snacks/Other:
Yağda Patlayan Beyaz Patlamış Mısır, Sirke (Elma Şarabı), Badem.
more...
1950 kcal
Exercise:
Hiking - 45 minutes, Sleeping - 6 hours, Resting - 17 hours and 15 minutes.
more...
Losing 0.0 kg a Week
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bilgehas's Weight History
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