Weigh In record (no journal entry) for 17 January 2023
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107 kg
Lost so far: 12 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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1588 kcal
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Fat: 55.08g | Prot: 114.14g | Carbs: 120.67g.
Breakfast: Ирмень Творожок с Ванилином 0,5%. Lunch: Ирмень Творожок с Ванилином 0,5%, Хан Буз Салат Витаминный, Хан Буз Буузы, Хан Буз Борщ. Dinner: Хлебзавод 28 Хлеб Бородинский, Ирмень Творожок с Ванилином 0,5%, Вареное Яйцо. more...
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Losing 1.8 kg a Week
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ale125810's Weight History
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