OMAD_challenge's Journal, 17 Jan 23


View Diet Calendar, 17 January 2023:
546 kcal Fat: 27.18g | Prot: 64.94g | Carbs: 7.00g.   Breakfast: Café Expresso. Dinner: Saumon Cuit. Snacks/Other: Kirkland Signature Mélange de Noix Non Salées, Café Expresso. more...
393 kcal Exercise: Spinning - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

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Time to get those boots on and take on a beautiful walk🇨🇦. Just had mine❤️🥾 
17 Jan 23 by member: Maguscanook

     
 

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