Weigh In record (no journal entry) for 17 January 2023
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106.7 kg
Lost so far: 5.3 kg.
Still to go: 37.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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676 kcal
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Fat: 37.94g | Prot: 25.56g | Carbs: 59.73g.
Breakfast: La Virginia Té Verde. Lunch: Paladini Jamón Cocido, Mayonesa Light, Tomates Cherry, Palta Reina, Grun Tortilla de Trigo Integral. Dinner: Pepsi Pepsi Max. Snacks/Other: Snuks Almohaditas Rellenas Frutilla. more...
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Losing 9.8 kg a Week
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meryann14's Weight History
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