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View Diet Calendar, 17 January 2023:
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2227 kcal
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Fat: 123.43g | Prot: 75.35g | Carbs: 193.48g.
Breakfast: AH Smeerbaar met Roomboter, Wester Rietsuiker, Aardbeien, Lord Nelson Green Tea Lemon, Nespresso Espresso, AH Zaans Volkoren, Zacht Gekookt Ei. Lunch: Canisius Peren-Appelstroop, AH Smeerbaar met Roomboter, AH Zaans Volkoren, Lord Nelson Green Tea Lemon, Unox Romige Tomatensoep. Dinner: Ijsbergsla, Olijfolie, AH Mexicaanse Wokgroente, AH Rode Uien, Melkan Crème Fraiche, Santa Maria Taco Shells, Rode Paprika, HAK Zwarte Bonen, Rundergehakt. Snacks/Other: Coop Roomboter Duocakejes, Coop Roomboter Duocakejes, Unox Hongaarse Goulashsoep. more...
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2717 kcal
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Exercise:
Working - 4 hours, Bicycling (slow) - 18/kph - 10 minutes, Rowing - 7 minutes, Cross Training - 16 minutes, Walking (moderate) - 5/kph - 15 minutes, Sleeping - 8 hours, Resting - 10 hours and 51 minutes, Running - 10/kph - 21 minutes. more...
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