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Хаято
Journal
22 Apr 15
Хаято's Journal, 22 Apr 15
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Weigh In record (no journal entry) for 22 April 2015
51 kg
Lost so far:
13.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 April 2015:
610 kcal
Fat: 21.63g | Prot: 23.84g | Carbs: 78.81g.
Breakfast:
Вода.
Lunch:
Вода.
Dinner:
Ливерная Колбаса, Царицыно Колбаса Полукопченая, Мёд, Чай, Каравай Лепешка Узбекская с Кунжутом, Макароны с Тушенкой.
Snacks/Other:
Ливерная Колбаса, Каравай Лепешка Узбекская с Кунжутом.
more...
1267 kcal
Exercise:
Walking (slow) - 3/kph - 27 minutes, Resting - 15 hours and 46 minutes, Sleeping - 7 hours and 47 minutes.
more...
steady weight
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Хаято's Weight History
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