Weigh In record (no journal entry) for 17 January 2023
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65.9 kg
Lost so far: 2.3 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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666 kcal
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Fat: 16.38g | Prot: 58.97g | Carbs: 73.75g.
Breakfast: Batavo Requeijão Cremoso com Queijos Light , Panco Pão Integral, Café. Lunch: Filé de Frango Grelhado, Brócolis Cozido, Omelete, Cenouras. Snacks/Other: Relva Verde Uva Passa Preta, Vigor Iogurte Desnatado Viv, Maçã. more...
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2055 kcal
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Exercise:
Sleeping - 8 hours, Conditioning exercise (health club) - 1 hour, Cleaning - 1 hour, Resting - 14 hours. more...
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Gaining 0.7 kg a Week
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Juzelia cristina's Weight History
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