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Yesterday, IF, 127 protein, 112 fat, 101 carbs,
1753 calories premier protein and HWC, chicken sandwich on keto bread, apples and peanut butter, coconut oil, keto brownie, premier protein and HWC, olives, scandal less light ice cream
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70.8 kg
Lost so far: 14.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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Losing 7.0 kg a Week
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