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overnight oats de banana e maracujá
View Diet Calendar, 17 January 2023:
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1165 kcal
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Fat: 30.21g | Prot: 77.87g | Carbs: 151.74g.
Breakfast: Bauducco Torrada Integral, Nestlé Iogurte Natural Desnatado, Banana Prata, Quaker Aveia em Flocos, Maracujá. Lunch: Hershey's Special Dark 60% Cranberry, Elefante Extrato de Tomate, Tomates, Pepino (com Casca), Salada de Folhas, Rivoli Azeitonas Verdes sem Caroço, Frango Desfiado. Dinner: Abacaxi, Nutrella Pão de Forma 100% Integral, Ovo. Snacks/Other: Maçã. more...
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1894 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 12 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Walking (slow) - 3/kph - 10 minutes, Resting - 14 hours and 8 minutes, Sleeping - 8 hours. more...
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