Weigh In record (no journal entry) for 17 January 2023
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51.1 kg
Lost so far: 0.3 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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918 kcal
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Fat: 27.99g | Prot: 34.32g | Carbs: 134.56g.
Breakfast: Ирбитский Молочный Завод Кефир 2,5%. Lunch: Винегрет. Dinner: Жареная или Запеченная Курица, Макфа Вареные Макароны из Твердых Сортов Пшеницы. Snacks/Other: Соленые Огурцы с Укропом. more...
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Losing 2.1 kg a Week
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