Weigh In record (no journal entry) for 17 January 2023
|
64 kg
Lost so far: 4 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2023:
|
1299 kcal
|
Fat: 58.05g | Prot: 80.65g | Carbs: 117.13g.
Lunch: Tempe Mendoan, Kacang Tanah, Uleg Sambal Pedas, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: Sawi Putih, Wortel Dimasak, Tempe Mendoan, KFC Perkedel, Nasi Putih. Snacks/Other: KFC Perkedel, Tropicana Slim Sweet Orange. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|