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Matin
🚣 6km (500m x 12) des sprints
🏋️ 20 mins
🧘🏼♂️ 10 mins
View Diet Calendar, 17 January 2023:
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439 kcal
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Fat: 17.05g | Prot: 23.36g | Carbs: 47.22g.
Breakfast: Scrambled Egg, Canadian Bacon, Latte Coffee, Flour Tortilla, Grapefruit Juice. more...
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2102 kcal
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Exercise:
Stretching (yoga) - 5 minutes, Weight Training (moderate) - 12 minutes, 🚣 7,500m Row - 30 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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 Comments
17 Jan 23 by member: 🤍🙎🏼♀️ OffeℓᎥi 」
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Mon dieu 12 sprint de 500m, il faut vraiment en vouloir. Bel entraînement 👏
17 Jan 23 by member: carosurf33
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Rowing Man's Weight History
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