Weigh In record (no journal entry) for 16 January 2023
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49.2 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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510 kcal
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Fat: 9.63g | Prot: 21.71g | Carbs: 82.85g.
Breakfast: O'Zera Шоколад Молочный с Начинкой из Манго, Рис Отварной, Совок Тушенка Говядина. Dinner: Савушкин Продукт Teos Йогурт Греческий Манго-Чиа , Белевская Пастила Пастила Яблочная без Сахара. more...
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Losing 4.2 kg a Week
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