hdxny's Journal, 17 Jan 23

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Weigh In record (no journal entry) for 17 January 2023

47.2 kg Lost so far: 12.8 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 January 2023:

468 kcal

Fat: 13.83g | Prot: 26.66g | Carbs: 58.88g. Breakfast: Air. Lunch: Kue Cubit, Risoles. Dinner: Labu Siam, Sambal Goreng Kentang, Telur Goreng tanpa Lemak, Nasi Merah. more...

1256 kcal

Exercise: Studying - 2 hours, Resting - 15 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...

Losing 1.4 kg a Week

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hdxny's Journal, 17 Jan 23

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hdxny's Weight History