Weigh In record (no journal entry) for 17 January 2023
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56.3 kg
Lost so far: 15.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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686 kcal
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Fat: 29.96g | Prot: 73.72g | Carbs: 20.77g.
Breakfast: Чай, Boombar Протеиновый Батончик Шоколад, Naitori Чипсы Нори со Вкусом Кимчи, Ашан Помидор, Брест Литовск Сыр Тильзитер, Сагуны Карпаччо из Мяса Птицы. more...
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Gaining 0.7 kg a Week
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