Weigh In record (no journal entry) for 17 January 2023
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66.5 kg
Lost so far: 9 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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1171 kcal
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Fat: 38.62g | Prot: 71.18g | Carbs: 136.88g.
Breakfast: Bananas , NPL Whey Protein, Weet-Bix Wholegrain Wheat Biscuits. Lunch: Apples , USN Whey Protein, Jungle Instant Oats. Dinner: Woolworths Droëwors, Coffee with Milk, Woolworths 2 Go Roast Chicken & Mayo Sandwich (Brown Bread), Willards Cheese Curls. Snacks/Other: Bonaqua Pump Peach Flavoured Water, Coffee with Milk, Oil Popped White Popcorn . more...
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Gaining 0.1 kg a Week
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Zandileestelzner's Weight History
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