Weigh In record (no journal entry) for 17 January 2023
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85.6 kg
Lost so far: 2 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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2314 kcal
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Fat: 85.80g | Prot: 133.03g | Carbs: 250.31g.
Breakfast: Aldi Milch 1,5%, Knusperone Schokomüsli, ESN Flav'n Tasty Buttercookie, Magerquark, Kaffee mit Milch. Lunch: Gut & Günstig Vollkorn Toast, Gut & Günstig Gulaschsuppe Ungarische Art, Kinder Riegel (21g). Dinner: Wintertraum Whisky-Cream-Fässchen, ESN Flav'n Tasty Buttercookie, Magerquark, Dulano Geflügel-Leberwurst Fein, Banane, Goeken Backen Kassler (Brot), Gekochtes Ei, Goeken Backen Kassler (Brot). Snacks/Other: Moser Roth Caramel Meersalz. more...
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2499 kcal
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Exercise:
Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Multigirl80's Weight History
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