Weigh In record (no journal entry) for 17 January 2023
|
76.4 kg
Lost so far: 2 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2023:
|
1243 kcal
|
Fat: 49.88g | Prot: 80.29g | Carbs: 628.19g.
Breakfast: Jumbo Achterham, AH Goudse Kaas Belegen 30+, Gekookt Ei, Sinaasappelen, Bolletje Fries Roggebrood. Lunch: AH Blauwe Bessen. Dinner: Maggi Gehakt met Prei en Kerriesaus. more...
|
Losing 0.4 kg a Week
|
|
Belinda50's Weight History
|