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alguien11
Journal
17 Jan 23
alguien11's Journal, 17 Jan 23
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Weigh In record (no journal entry) for 17 January 2023
55.5 kg
Lost so far:
0 kg
.
Still to go:
0.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 January 2023:
2009 kcal
Fat: 75.41g | Prot: 110.95g | Carbs: 215.33g.
Breakfast:
Lechuga de Hoja Verde, Matarazzo Fideos Tirabuzón , Churrasco.
Lunch:
Café Instantáneo .
Dinner:
Fugazza.
Snacks/Other:
La Paulina Queso Danbo, Paladini Salame Tipo Milán , Pan Blanco.
more...
2162 kcal
Exercise:
casi 3 - 2 hours and 30 minutes, Google Fit - 21 hours and 30 minutes.
more...
Losing 0.5 kg a Week
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alguien11's Weight History
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