Weigh In record (no journal entry) for 17 January 2023
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109.5 kg
Lost so far: 2.5 kg.
Still to go: 49.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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1560 kcal
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Fat: 75.82g | Prot: 77.81g | Carbs: 143.40g.
Breakfast: Гречневая Каша с Молоком, Orion Чокопай. Lunch: Салат Овощной со Сметаной, Жареная или Запеченная Курица. Dinner: Бутерброд со Шпротами, Жареный Картофель, Семга Слабосоленая. more...
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Losing 1.4 kg a Week
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Kargofox's Weight History
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