Weigh In record (no journal entry) for 05 January 2023
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48 kg
Lost so far: 4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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533 kcal
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Fat: 14.88g | Prot: 35.66g | Carbs: 62.41g.
Breakfast: Asahi 膠原蛋白粉. Lunch: 白飯, 虱目魚肚, 炒黃瓜, 蒸蛋, 全聯 菠菜. more...
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Gaining 0.0 kg a Week
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