Weigh In record (no journal entry) for 09 January 2023
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48.1 kg
Lost so far: 4.0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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1553 kcal
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Fat: 55.24g | Prot: 77.56g | Carbs: 165.90g.
Breakfast: Pizza Hut 燻雞絲蘑菇個人比薩（芝心餅皮）, 麥當勞 (McDonald's) 玉米濃湯(大), 拿坡里 奶油海鮮燉飯. Lunch: 鍋燒意麵. more...
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Gaining 7.7 kg a Week
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