Weigh In record (no journal entry) for 17 January 2023
|
72.4 kg
Lost so far: 14.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2023:
|
1379 kcal
|
Fat: 23.70g | Prot: 71.82g | Carbs: 212.20g.
Breakfast: Indomart Cumi Asin, Sasa Tepung Bumbu Serbaguna Hot & Spicy, Nasi Putih. Lunch: Sari Roti Roti Sobek Coklat, Telur Dadar, Nasi Putih. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sovasishawa14's Weight History
|