Weigh In record (no journal entry) for 17 January 2023
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52.5 kg
Lost so far: 7.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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649 kcal
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Fat: 11.82g | Prot: 20.92g | Carbs: 112.70g.
Breakfast: Kerupuk Putih, Tempe Goreng, Otak-Otak, Nasi Putih. more...
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Gaining 0.1 kg a Week
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faridadwika20's Weight History
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