Weigh In record (no journal entry) for 17 January 2023
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79.9 kg
Lost so far: 3.1 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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1062 kcal
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Fat: 44.11g | Prot: 42.86g | Carbs: 125.88g.
Breakfast: Kentang Rebus. Lunch: Tahu Goreng, Pentol, Lontong. Dinner: Tahu Goreng, Putih Telur Matang, Nasi Putih. Snacks/Other: Halal Network International Hania Juicy Fibdrink, Pepaya, Tango Waffle Choco Hazelnut, Rambutan, Singkong Goreng, Nescafe Classic. more...
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2198 kcal
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Exercise:
Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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ltasnim21's Weight History
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