Weigh In record (no journal entry) for 16 January 2023
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92.4 kg
Lost so far: 2.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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1074 kcal
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Fat: 42.51g | Prot: 66.19g | Carbs: 103.12g.
Breakfast: Cereal Mix Barra de Cereal Original, SanCor Yogur Firme Descremado . Lunch: La Italiana Ravioles de Pollo y Espinaca. Dinner: Natura Mayonesa, Huevo Duro, Papa Cocida, Milanesa de Carne al Horno. Snacks/Other: La Serenísima Leche Descremada, Nescafé Dolca Choco Mocha, Punta del Agua Queso Cremoso Argentino, Huevo. more...
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Losing 0.1 kg a Week
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